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November 25th, 2015
Being Active with Osteoporosis

Being Active with Osteoporosis

Seniors Yoga

Fractures from Osteoporosis are more common than heart attacks, breast cancer, and strokes combined. 1 in 3 hip fracture patients will re-fracture at one year If you are teaching exercise to older adults some of them will have osteoporosis For those with or at risk of osteoporosis/ fragility fractures the right type of physical activity/exercise

November 24th, 2015
Caring for the elderly gets a little easier for Ontario residents

Caring for the elderly gets a little easier for Ontario residents


Canadian baby boomers are now facing the challenge of taking care of aging parents. Statistics Canada reports that millions of Canadians are taking on the responsibility of managing their parents’ well-being as they age. Retired nurse Gerry Paulhus is no stranger to elderly caregiving. Only she does it from afar. Spending six months of the

November 11th, 2015
Remembering Remembrance Day

Remembering Remembrance Day

Screen Shot 2015-11-11 at 9.08.06 AM

The poppy’s significance to Remembrance Day is a result of Canadian military physician John McCrae’s poem ‘In Flanders Fields.’ The poppy emblem was chosen because of the poppies that bloomed across some of the worst battlefields of Flanders in World War I, their red colour an appropriate symbol for the bloodshed of trench warfare. A


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