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May 21st, 2010
Exercising Your Brain, Physical Activity Linked to Healthier Brains – Brain Health by Will Oud

Exercising Your Brain, Physical Activity Linked to Healthier Brains – Brain Health by Will Oud

You know that last 5 km you just ran? That set of push-ups you just completed? It turns out you’re doing a load of good for your brain health.

May 11th, 2010
Springtime Celery – Nutrition by Joanne Smith

Springtime Celery – Nutrition by Joanne Smith

By: Joanne Smith (her biography) Certified Nutritional Practitioner, FruitfulElements.com Spring is here and hibernation season is officially over! It’s time to peel  off the winter woollies and get back to our favourite outdoor activities; walking, hiking, biking, wheeling, gardening, sailing and more. Now, as much as we love these sports and hobbies, for many of


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