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January 29th, 2016
How to Avoid Isolation in Winter

How to Avoid Isolation in Winter

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Those who live at home can experience a high degree of isolation, especially during the colder months when even the most active people want to cocoon indoors more. Follow these suggestions to help avoid isolation during the winter: Join a Class or Club: Whether it’s the local seniors centre, the library or church, there are

January 20th, 2016
Exercising in winter: Tips for seniors

Exercising in winter: Tips for seniors

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It’s tough to get outside and get some exercise when the snow is blowing, the temperatures are frigid and the sidewalks are slippery. If the great outdoors aren’t looking so great, there are other options. You can head to the mall and walk to your heart’s content, on your own or in a group. Or

January 14th, 2016
Alzheimer’s disease vs. common Aging: Knowing the difference

Alzheimer’s disease vs. common Aging: Knowing the difference

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Alzheimer’s disease is becoming more and more common among seniors. In fact, in 2011, over 747,000 Canadians were living with Alzheimer’s disease and other dementias. Although almost 40 per cent of people over the age of 65 experience some form of memory loss, Alzheimer’s and other dementias are not a normal part of aging. It

January 6th, 2016
Top 10 Healthy New Year’s Resolutions for Seniors

Top 10 Healthy New Year’s Resolutions for Seniors

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Making a New Year’s resolution to eat better, exercise, watch your weight, see your healthcare provider regularly, or quit smoking once and for all, can help you get healthier and feel better for many more years to come. 1. Eat fruits, vegetables, whole grains, fish, low-fat dairy and healthy fats Choose spinach, collard greens, carrots, oranges, and


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