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December 20th, 2015
5 reasons to donate to the food bank this holiday

5 reasons to donate to the food bank this holiday

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Many of us are getting in the giving spirit. One of the most impactful ways people can help their community is by making a donation to the food bank. Here are five reasons why: 1. Food banks help Canada’s most vulnerable populations. More than 37 percent of people helped by food banks are children and

December 17th, 2015
Stop stressing and breathe easier this pre-holiday season

Stop stressing and breathe easier this pre-holiday season

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(NC) The holidays are just around the corner and people everywhere are getting ready for a season of crowded malls and significant snowfalls. With holiday shopping and an expanding social calendar on top of an already busy schedule of school, work, and family commitments, stress levels are bound to spike. For the over three million

December 7th, 2015
Have a happy—and healthy—holiday

Have a happy—and healthy—holiday

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More stress, more guests, more pounds… this time of year is filled with plenty of unwanted extras. Why not plan ahead to curb the overabundance so you can truly enjoy what the holidays are all about? Eat smart. Instead of showing up hungry to a festive event, have a small, healthy meal before you leave

December 1st, 2015
Who’s at Most Risk from Influenza? Five Reasons to Get Vaccinated

Who’s at Most Risk from Influenza? Five Reasons to Get Vaccinated

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Each year, more than 12,000 Canadians are hospitalized, and 3,500 die due to influenza-related complications. Despite universal influenza (flu) vaccination programs, only 25 to 30 percent of adults get their annual flu shot. While most adults with healthy immune systems recover from the flu within a few weeks, others are more vulnerable to the serious


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