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September 29th, 2015
Celebrate World Heart Day by kick-starting a healthy lifestyle

Celebrate World Heart Day by kick-starting a healthy lifestyle

PHS_World_Heart_Day_Post

(NC) It may not come as a surprise that maintaining a healthy lifestyle is essential to helping keep your heart healthy. However, what many Canadians may not know is that there are simple and fun ways to help improve heart health. In celebration of World Heart Day on Tuesday, September 29th, registered dietitian Gina Sunderland

September 21st, 2015
Prepare your skin now for the colder months

Prepare your skin now for the colder months

Sept 21

(NC) Cold and dry air takes a toll on our skin. Right now, prepare your skin for winter by following the Canadian Health Food Association’s (CHFA) tips on how you can nourish it from within. Did you know that our internal health is just as important to the skin’s condition as what we put on

September 14th, 2015
Cancer-fighting foods lead the next wave of biotechnology

Cancer-fighting foods lead the next wave of biotechnology

seniors and nutrition

(NC) Historically, plants have been genetically modified to become resistant to specific plant diseases or to make production practices more efficient for farmers, like herbicide-tolerant corn or disease-resistant papaya. The result is a GMO or genetically modified organism. But now crops are also being altered to deliver or enhance human health benefits. It’s well known

September 7th, 2015
How to know when aging parents need extra care

How to know when aging parents need extra care

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A care coordinator assesses whether your aging loved one requires care support. The “sandwich generation” is increasingly caring for both their children and their elderly parents — and many say they do not feel totally confident about these responsibilities. How do we know, for example, if and when a parent needs help to remain in


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