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June 29th, 2015
Don’t let low energy keep you down

Don’t let low energy keep you down

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Now that the sun is shining and the birds are singing, it’s time to get outside for some favourite summer activities. Is a lack of energy holding you back? Men over 40 often deal with fatigue, poor concentration, body and mood changes, and/or reduced libido, and attribute these changes to age. For some, age isn’t

June 22nd, 2015
Four ways drinking tea can improve your health

Four ways drinking tea can improve your health

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Tea is quickly becoming the new coffee with specialty tea shops growing at a rapid pace. Here are four reasons to consider steeping instead of brewing:   Hydration. While caffeine can be dehydrating, tea acts as a hydration source for the body which can increase energy and relieve fatigue. It replenishes needed fluids which can

June 15th, 2015
Try no-cost and low-cost cooling tips for your home

Try no-cost and low-cost cooling tips for your home

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A lot of money is spent on the energy needs of our lifestyles, but did you know that Ontarians spend the majority of their energy dollars controlling the temperature of their home? In the summer, this means keeping it cool, so before cranking up the air conditioning, try a few alternatives first. Even if you’re

June 8th, 2015
Summer is coming and so are the thunderstorms

Summer is coming and so are the thunderstorms

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Storms can approach quickly and without much warning, so plan now for a family emergency kit. Involve your children as you create a list of items needed in the event of an extended power outage. Be sure to include these: Water (recommend 2 litres per person/day) Canned or dried food that won’t spoil A manual

June 1st, 2015
Facing up to stroke

Facing up to stroke

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As a healthcare professional, Eve Joseph understands how people in crisis can experience denial. So why did she not call 9-1-1 when she experienced signs of stroke? Eve tells her story:   What were you doing when you had your stroke? Did you recognize what was happening? I had finished a 10-hour shift at the


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