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March 27th, 2015
How to keep your mind sharp

How to keep your mind sharp

fitness promotes mental health

There are many theories out there about how to stay mentally sharp and alert as we age – some believe that doing brain games like crossword and Sudoku puzzles are the answer, while others believe it’s all about what you eat. While brain games and a healthy diet have both been proven effective, they’re not

March 18th, 2015
One essential conversation adult children need to have with their aging parents

One essential conversation adult children need to have with their aging parents

Seniors doing finances

Personal finances. It’s a sensitive subject and one that most people don’t like discussing. As much as talking about finances with aging parents isn’t something adult children look forward to, it is extremely important. Understanding the state of your parents’ finances will help you ensure a more stable financial future not only for them, but

March 12th, 2015
Medication safety tips

Medication safety tips

Medication Safety for Seniors

Prescription and non-prescription medications can help treat diseases and conditions and make you feel better, but taking these medications correctly is important. Here are the Government of Canada’s medication safety guidelines. Know the risks All medications carry some risk. Make sure you learn about these risks before you take the medication. Common risks include: Combining

March 3rd, 2015
Tips to get you through the workday from Dietitians of Canada

Tips to get you through the workday from Dietitians of Canada

healthy eating

This March, Dietitians of Canada is encouraging Canadians to eat well at work in celebration of Nutrition Month 2015. Almost half of Canadians (45%) say, that eating healthy meals and snacks while at work is challenging, according to an Ipsos Reid poll conducted for Dietitians of Canada. “The workplace is the ideal setting to promote


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