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January 29th, 2015
Creative activities to do with your grandchildren

Creative activities to do with your grandchildren

grandmother baking with grandchild

Creating things together is a great way to bond with your grandchildren. Children are naturally creative and enjoy creating new things. Take the opportunity to create memories, experiment, learn and have fun together. Here are some easy and affordable creative activities for grandparents to do with grandchildren. Paint and plant Go to your local dollar

January 20th, 2015
Live an abundant life at any age

Live an abundant life at any age

Seniors Yoga

Aging. It’s not a word we typically like to hear and is often surrounded with less than positive thoughts and images. Aging doesn’t have to be negative or “the beginning of the end.” We can choose to embrace aging and celebrate it as a beautiful life process. Doing so leads to a more enjoyable, abundant

January 15th, 2015
It’s Alzheimer Awareness Month: How to show your support

It’s Alzheimer Awareness Month: How to show your support

Support Alzheimer's Disease

Over one hundred years ago, Dr. Alois Alzheimer discovered that the mental decline once associated with old age is actually a disease. This discovery formed the building blocks of our current understanding of Alzheimer’s disease and dementia. A century later, we have made tremendous strides to better understand the disease and support those who are

January 9th, 2015
Ensuring adequate nutrition for seniors

Ensuring adequate nutrition for seniors

seniors and nutrition

Eating well and enough is important to our health at any age. Seniors are particularly at risk of malnutrition, reveals a report from Statistics Canada. Around a third of seniors living at home are at risk of not getting adequate nutrition, which could lead to a number of health problems. As a family member or


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