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October 27th, 2014
Exercise with Arthritis

Exercise with Arthritis

Exercise with arthritis so you can break free from the pain (NC) Canadians who suffer from arthritis are challenged with symptoms such as swollen, stiff or tender joints. These symptoms can be incapacitating, making even simple household tasks a real chore, let alone attempting a favourite sport or pastime. One might think that not exercising

October 20th, 2014
Healthy Habits for Fall Cleaning

Healthy Habits for Fall Cleaning

Healthy habits for fall cleaning (NC) Spring cleaning gets all the attention, but fall is the perfect time to get the outside of your house ready to guard against cold temperatures and the inside of your house set up to begin the hibernation process that winter often brings for many Canadians. Not sure how to

October 13th, 2014
Tips on Avoiding the Autumn Cold

Tips on Avoiding the Autumn Cold

Tips on avoiding the autumn cold   (NC) The end of summer is on the horizon and with the chillier weather around the corner, more Canadians will find themselves spending more time indoors. But being indoors also means you are in closer quarters with more people and you may soon find yourself with sniffles, congestion

October 6th, 2014
Tips for a natural Thanksgiving

Tips for a natural Thanksgiving

Tips for a natural, healthy Thanksgiving (NC) It’s true that the Thanksgiving celebration is all about abundance – and often about overabundance – although it doesn’t always have to be that way. While this holiday only comes around once a year, it is important not to splurge excessively, or at least to do so wisely.


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