A poor diet, inactivity and obesity are risk factors for getting Type 2 Diabetes.  During this class you will learn practical skills to cut your risks, your waist line and your budget.  Join Leehe from Whole Self Fitness to learn to prepare four delicious dishes and practical skills to apply to your kitchen.  Gain some efficient cooking techniques and ingredient substitution tips, with emphasis on how to make one creative preparation stretch across several meals.  Bring containers for leftovers and an apron or wear appropriate cooking apparel.

When: 6:00-8:30pm

Cost: $45.00